Moving Beyond the Honeymoon Phase: Metamorphosis Hipcentric Days 11-20
For Hipcentric specifically, the focus remains on tucking the hips, lifting the glutes, and targeting the outer thighs, but the movements feel distinctly different from the first phase. tracy anderson metamorphosis hipcentric day 11-20
Tell me which area you want to focus on to help you finish this block strong! Main sequence (30–35 minutes)
The sequence focuses on "muscle confusion" by targeting accessory muscles from unique, uncommon angles to avoid bulk. Expect the following layout for this level: For Hipcentric specifically
The Tracy Anderson Metamorphosis Hipcentric Days 11–20 (Sequence 2) intensifies the workout, introducing new movements aimed at lifting glutes and reducing cellulite to prevent weight-loss plateaus. This phase features complex, unweighted floor work designed to engage accessory muscles and tighten the hip and outer thigh area. For more details, visit Tracy Anderson. METAMORPHOSIS 90 DAY - GLUTECENTRIC - Tracy Anderson