The New Standard: Why Body Positivity and a Wellness Lifestyle Go Hand in Hand
Body positivity and wellness are two sides of the same coin: Self-Stewardship. When you stop fighting your body, you finally have the energy to actually take care of it. Wellness is not a destination or a dress size; it is the daily practice of treating yourself with the same kindness you’d offer a friend.
- Practice body neutrality. For many, "body positivity" (loving your cellulite) feels impossible. Try body neutrality instead: "I don't love my stomach, but it digests my food and holds my organs. That’s enough."
- Curate your media. Unfollow accounts that make you feel small. Follow disabled athletes, plus-size yogis, and dietitians who practice Health at Every Size (HAES).
- Speak to yourself like a friend. If you wouldn't say it to your best friend, don't say it to your reflection.
At its core, body positivity is about challenging societal beauty standards and promoting self-acceptance. For decades, the media has perpetuated unrealistic beauty ideals, leading to widespread body dissatisfaction and negative self-talk. The body positivity movement seeks to counteract this by encouraging individuals to focus on their strengths, rather than perceived flaws. This involves practicing self-care, self-compassion, and self-love, and recognizing that all bodies are unique and valuable. By embracing body positivity, individuals can break free from the constraints of societal expectations and cultivate a more authentic and positive relationship with their bodies.