The Sudarshan Kriya is a powerful rhythmic breathing technique developed by Sri Sri Ravi Shankar and taught through the Art of Living Foundation. The "Soham" audio serves as the central rhythmic guide during the practice, ensuring practitioners follow specific breath cycles. The Role of "Soham" Audio
: It significantly lowers cortisol (the stress hormone) levels. Emotional Balance
Sudarshan Kriya: The main phase guided by the "Soham" audio. Important Guidelines
Guru's Voice: Traditionally features the voice of Sri Sri Ravi Shankar, who provides the "So-Hum" count and instructions. ⚡ Benefits of Rhythmic Breathing Stress Reduction: Significantly lowers cortisol levels.
Disclaimer: This article is for informational purposes. Sudarshan Kriya is best learned from a certified instructor. If you have epilepsy, heart conditions, or are pregnant, consult a physician before practicing.
