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The New Standard: Why Body Positivity and a Wellness Lifestyle Go Hand in Hand

Health at Every Size (HAES): Recognizing that health is possible for people of all body types and that BMI is an incomplete metric for individual wellness. naturist freedom family at farm nudist nudism movie hot

Week 1: The Account Cleanse

• Unfollow any accounts that make you feel "less than." Unfollow diet culture pages, "fitspo" accounts, and anyone promoting detox teas.
• Follow body-positive educators, fat activists, intuitive eating dietitians, and disabled athletes.
• Throw out your scale. If that is too extreme, move it to a closet. For this month, you do not need that data point.

: Unfollowing social accounts that trigger body dissatisfaction and following those that celebrate diversity. Comfort First The New Standard: Why Body Positivity and a