In the last decade, the wellness industry has undergone a massive revolution. For too long, the image of "wellness" was monolithic: green juice, six-pack abs, expensive yoga pants, and a relentless pursuit of weight loss. If you didn’t fit that mold, the implication was that you weren’t trying hard enough.
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Body positivity breaks the cycle. It removes the emotional weight from the physical activity. Beyond the Scale: Redefining the Body Positivity and