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The New Standard: Why Body Positivity and a Wellness Lifestyle Go Hand in Hand

How to Practice Body Positive Wellness

You don’t have to choose between loving your body and wanting to improve your stamina. You just have to change the motivation. Here is what that looks like in real life:

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1. Move for Joy, Not Punishment

In the old paradigm, exercise was a payment for eating food. It was about burning calories and "earning" your meals. In a body-positive wellness lifestyle, movement is a celebration of what your body can do. It’s dancing in your kitchen, hiking to see a view, lifting heavy weights because it makes you feel strong, or doing restorative yoga because your muscles are tired. If you hate running, don't run. Find movement that feels good to your soul, not just a routine designed to shrink your waistline.

Toxic wellness leads to burnout. You cannot hate yourself into a version of yourself you will love. The most groundbreaking truth of modern psychology is that self-esteem does not produce results; self-respect does. The New Standard: Why Body Positivity and a

It won't. It will just find a new target.

The Benefits of Body Positivity

Promoting Body Positivity in Wellness Spaces

The Principles of a Wellness Lifestyle