Focus: Aerobic fitness, calorie burning (up to 675 per session), and leg strength [13, 25].
Pack Ride (Warm-up): Higher Ground – Martin Garrix feat. John Martin Pace: Good Thing – Zedd & Kehlani Hills: Gave You Everything – The Interrupters Mixed Terrain: Higher – Clean Bandit feat. iann dior Intervals: Save Me – Vintage Culture & Adam K feat. MKLA Speed Work: Head & Heart – Joel Corry feat. MNEK Mountain Climb: Hold On – Justin Bieber les mills rpm 93 tracklist
For instructors, RPM 93 is often remembered as a "crowd-pleaser" because the familiarity of the songs (Mr. Brightside, Under Pressure) drives high participation rates. For participants, it is a release that feels achievable but leaves you dripping with sweat, anchored by the timeless motivation of rock and pop anthems. Focus : Aerobic fitness, calorie burning (up to
Warm-Up (Tracks 1-2): Usually, the first tracks are designed to get you moving, warming up those muscles, and getting your heart rate up. They are typically slower in tempo to ease you into the workout. iann dior Intervals: Save Me – Vintage Culture
In the world of indoor cycling, few names command as much respect as Les Mills RPM. As the original "beat-based" indoor cycling program, RPM has transformed countless living rooms and fitness studios into high-energy race tracks since its inception. Each release (numbered sequentially) brings a new challenge, a new emotional journey, and a new soundtrack.