Kantha Padma Kriya Pdf Online

Kantha Padma Kriya, often called the Throat Lotus Kriya, is a powerful Kundalini Yoga practice designed to rejuvenate the glandular system and activate the throat chakra.

: The PDF instructed Ishan to sit in a steady posture, aligning his spine like a stem supporting a lotus bud. The Visualization kantha padma kriya pdf

Rock Pose (Head Turns): Sitting on heels with arms out; inhale and turn head left; exhale and turn head right, mentally chanting Sat Nam. Kantha Padma Kriya , often called the Throat

Gyan Mudra Head Turns: Sit cross-legged with hands in Gyan Mudra (thumb and index finger touching). Inhale as you turn your head right, and exhale as you turn it left. Kantha Padma Kriya