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For too long, the "wellness" industry told us that health was a destination we could only reach by shrinking ourselves. We were taught that our bodies were projects to be "fixed" and that self-love was a reward we’d finally earn once we hit a certain number on the scale. It’s time to flip the script. Body positivity isn't about ignoring health—it’s about redefining it

2. Theoretical Frameworks

• Physical Wellness: engaging in regular physical activity, eating a balanced diet, and getting enough sleep
• Emotional Wellness: practicing self-care, managing stress, and cultivating positive relationships
• Mental Wellness: prioritizing mental health, practicing mindfulness, and seeking help when needed
• Spiritual Wellness: connecting with nature, practicing gratitude, and finding purpose and meaning

What is Body Positivity?