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Strategies:

1. Physical Activity: Regular exercise can help reduce stress and improve mood. Activities like running, yoga, or any form of exercise can help manage tension.
2. Mindfulness and Meditation: Practicing mindfulness or meditation can help manage urges by improving emotional regulation and reducing stress.
3. Hobbies and Interests: Engage in activities that you enjoy. Creative outlets or hobbies can be a good distraction and fulfillment source.
4. Communication: If you're in a relationship, communicate openly about needs and desires. If you're feeling sexually frustrated, talking about it can help find solutions.
5. Professional Help: If sexual frustration or urges are causing significant distress, consider seeking help from a professional, such as a therapist or counselor.

• Use website blockers, accountability apps, and peer support groups (online or in-person).

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