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Embracing Body Positivity: A Journey to Wellness and Self-Love

If you or someone you know is struggling with an eating disorder or body dysmorphia, please contact the National Eating Disorders Association (NEDA) Helpline at (800) 931-2237 or visit their website for support.

Finding that sweet spot between loving the body you have and fueling the body you want can be tricky, but it’s where the magic happens. Here are three different vibes for a post, depending on where you want to share it.

What is Intuitive Eating? Developed by dietitians Evelyn Tribole and Elyse Resch, Intuitive Eating is a framework of ten principles that reject the diet mentality. It is not a diet; it is a practice of re-learning your body's innate wisdom.

If you are struggling with disordered eating or severe body dysmorphia, please seek support from a licensed therapist or registered dietitian. Body positivity is a powerful framework, but it is not a replacement for clinical care.

Obstacle: "My doctor says I need to lose weight."

Slide 9 (Affirmation):
My body is not an apology.
My wellness is not a performance.

Media Literacy: Critically analyze unrealistic media standards and curate social feeds to include diverse body types.

Part 3: Joyful Movement – Exercise Without Punishment

If the thought of "working out" makes you feel dread, you are not lazy. You are reacting to a culture that turned movement into penance for what you ate.