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The phrase you are referring to appears to be a misinterpretation or a parody of a viral social media post by Darrell Jones , a popular fitness influencer, actor, and model.

Witness Information (if applicable):

book and podcast focused on mental and spiritual "workouts". Darrell Jones (UTSA) : An offensive lineman for the UTSA Roadrunners. Darrell Jones - 2026 UTSA Football Spring Roster

Follow-Up:

Known for his "12 years of natural training", he focuses on aesthetic bodybuilding and shares lifestyle content through platforms like Darrell Jones (Athletic Development):

Sleep Aid: Masturbation releases prolactin and oxytocin, which promote relaxation and better sleep quality. Since muscles grow while you sleep, anything that helps you fall into a deeper rest can technically assist in the recovery process. 4. Psychological Benefits

When combining these benefits with the physiological changes that occur after a workout, it's possible that post-workout masturbation could be a valuable addition to one's routine.

Impact/Concern: