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BodyPump 97 features an energetic, high-repetition workout filmed in Sweden, characterized by a mix of rock and electronic dance music. Released in early 2016, this installment focuses on traditional strength foundations—such as barbell extensions—combined with high-intensity pulses for muscle isolation. BodyPump 97 Tracklist & Key Moves
Official choreography notes, including the PDF for Release 97, are proprietary resources provided exclusively to certified Les Mills instructors for use in licensed facilities. bodypump 97 choreography notes pdf free
BodyPump 97 is known for its high-repetition "REP EFFECT" and includes the following standard track structure: Warmup: Covers all major muscle groups with light weights. Song: "Touch" by Stan Walker Focus: Raising body
Use Les Mills On Demand free trial (14 days) → search for BodyPump 97.
Follow along and make your own cue sheet as you watch – that’s often more useful than someone else’s notes. BodyPump 97 is known for its high-repetition "REP
Music Tempo: 130 BPM Structure: 8-minute track, 6 rounds.
Your best bet: If you are an instructor, log into your portal. If you are a participant, buy a subscription to Les Mills+ for one month ($14.99), stream BP97 repeatedly, and write your own personal notes.
where certified instructors can legally download masterclass videos, music, and choreography notes for their releases. Les Mills Releases App : A dedicated Instructor App
BodyPump 97 features an energetic, high-repetition workout filmed in Sweden, characterized by a mix of rock and electronic dance music. Released in early 2016, this installment focuses on traditional strength foundations—such as barbell extensions—combined with high-intensity pulses for muscle isolation. BodyPump 97 Tracklist & Key Moves
Official choreography notes, including the PDF for Release 97, are proprietary resources provided exclusively to certified Les Mills instructors for use in licensed facilities.
BodyPump 97 is known for its high-repetition "REP EFFECT" and includes the following standard track structure: Warmup: Covers all major muscle groups with light weights.
Use Les Mills On Demand free trial (14 days) → search for BodyPump 97.
Follow along and make your own cue sheet as you watch – that’s often more useful than someone else’s notes.
Music Tempo: 130 BPM Structure: 8-minute track, 6 rounds.
Your best bet: If you are an instructor, log into your portal. If you are a participant, buy a subscription to Les Mills+ for one month ($14.99), stream BP97 repeatedly, and write your own personal notes.
where certified instructors can legally download masterclass videos, music, and choreography notes for their releases. Les Mills Releases App : A dedicated Instructor App