BodyPump 96 choreography features a focus on high-tension patterns, such as the 1/2/1 tempo in Squats and fast transitions in the Triceps track
BodyPump 96: Pulses, tension, challenges and more challenges bodypump 96 choreography notes pdf
Tips and Reminders:
Verdict: BodyPump 96 trades flash for fundamentals. If you’ve been coasting on lighter weights and faster tracks, this release will humble you – but the results will follow. BodyPump 96 choreography features a focus on high-tension
Coaching Cues:
BodyPump 96 is a high-energy release that balances high-repetition endurance with athletic power. Released in late 2015, this installment of the Les Mills barbell program focuses on keeping the heart rate elevated through "The Rep Effect," utilizing short ranges of motion and "bottom-half" pulses to create a deep muscular burn. bodypump 96 choreography notes pdf