Bodypump 87 Choreography Notes Pdf May 2026
BodyPump 87 remains a standout release in the Les Mills library, known for its high-energy music and "uncomplicated" yet brutal choreography. Whether you are an instructor preparing for a throwback class or a participant looking to master the movements, understanding the specific track structure and coaching cues is key to maximizing the "Rep Effect". BodyPump 87 Tracklist & Choreography Breakdown
To master this choreography, experienced instructors suggest the following methods:
Each track in BodyPump 87 is designed to fatigue a specific muscle group through high repetitions and varied tempos. Music: BodyPump 87 Playlist - - Di Hickman bodypump 87 choreography notes pdf
Need more breakdowns? Search for "BodyPump 88 leg track analysis" or check your local Group Fitness director for the latest quarterly workshop.
Track 7. Shoulders. The notes recommend rotation and stability, a compromise between flare and function. The choreography is a lesson in balance: how to let the top of the body braid with its middle, how motion can be elegant without being careless. On the page, it’s a list; in the room, it’s a choreography of trust in the shoulder’s fragile engineering. BodyPump 87 remains a standout release in the
How to learn Les Mills group fitness releases - A Lady Goes West
- 21 reps (7 bottom half, 7 top half, 7 full)
- 15 reps (5/5/5)
- 12 reps (4/4/4)
- 9 reps (3/3/3)
- Then reverse back up to 21
Upper Body Conditioning: The Tricep and Bicep tracks emphasize isolation through controlled tempos and superset variations, while the Shoulders track typically incorporates a mix of overhead presses, raises, and rotations. Strategic Significance 21 reps (7 bottom half, 7 top half,
Tips for Teaching Bodypump 87