Bodypump 86 Choreography Notes Pdf Review

Review: "Bodypump 86 Choreography Notes PDF"

Summary

1. Set 1 (Deadlifts): Wide stance deadlifts. Perfect form is crucial here—knees soft, hinge at hips.
2. Set 2 (Rows): Bent-over rows with a wide grip.
3. Set 3 (Deadlifts): Narrow stance deadlifts. 2-down, 1-up.
4. Set 4 (Rows): Reverse grip rows (underhand) to target lower lats.
5. Finisher: "Rotator" movements or heavy deadlift hold.

Overall Recommendation

1. Set 1 (Push Press): Standing push press (using legs to drive the bar overhead). Rhythmic pumping.
2. Set 2 (Upright Row): Wide grip upright rows.
3. Set 3 (Lateral Raises): Using plates. Side lateral raises.
4. Set 4 (Front Raises): Using plates. Front raises.
5. Finisher: Overhead hold or combination of raises.