Bodypump 82 Choreography Notes Pdf File
Report: Bodypump 82 Choreography Notes PDF
Her brain clicked into gear. She wasn't seeing paper anymore; she was hearing the music. The notes on the PDF translated into movement. Slow, slow, fast-fast. bodypump 82 choreography notes pdf
Track 9: Core (Abdominals)
- Song: "Silent Running" (Slow BPM)
- Choreography Notes: Slow crunches with a bar (press up), static hold leg lifts, and a 2-minute oblique series.
- Move descriptions
- Repetition counts
- Sets and rest periods
- Transitions between exercises
