bodypump 80 choreography notes pdf

Bodypump 80 Choreography Notes Pdf -

Bodypump 80 Choreography Notes Pdf -

Unlocking the Legacy: A Guide to BodyPump 80 Choreography Notes (PDF)

In the world of group fitness, few releases have achieved the cult status of BodyPump 80. Released by Les Mills in the mid-2010s, this particular volume is often cited by veteran instructors as a "goldilocks" release—perfectly balancing high-intensity endurance, heavy lifting tracks, and the iconic rock anthems that defined the brand's golden era. For instructors looking to revisit this classic or new coaches seeking to study the evolution of the format, finding the BodyPump 80 choreography notes PDF is akin to discovering a lost training manual.

Warm-up: Resuscitate Me – Focuses on full-body engagement and light "Set Position" movements like deadlifts and upright rows. bodypump 80 choreography notes pdf

Track 1: Warmup – Resuscitate Me (September): Features dynamic stretches and light barbell movements. This version includes a higher cardio focus than typical warmups, using more single repetitions for dead rows. Unlocking the Legacy: A Guide to BodyPump 80

Modifications for the lunge track: Offer the option to keep back foot on the step (elevated reverse lunge) for participants with knee issues. Song: Rather Be (Clean Bandit ft

1. Introduction

BodyPump™, developed by Les Mills International, is a barbell-based group fitness program utilizing the "Rep Effect"—high repetitions with low to moderate weights. Each quarterly release introduces new music and choreography. Release 80 marked a significant entry in the program's timeline, notable for its mixture of classic athletic training principles and specific isolations.

A focused core sequence set to a powerful cover of Adele’s hit.

Track 1: Warm-Up

  • Song: Rather Be (Clean Bandit ft. Jess Glynne)
  • Timing: 4/4 – Moderate tempo.
  • The Moves: Deadlifts into Rows, Clean & Press, Squats.
  • Coach’s Note: Don't rush this. The staccato violin strings make participants want to move fast. Keep the tempo controlled to prep the shoulders for Track 2.

Track-by-Track Choreography Notes (BP80)

Below are detailed instructor notes for each track. Use these to build your own cheat sheet or to study before teaching.