Atomic Habits Summary Ppt Link May 2026

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Slide 6: Advanced Techniques

• “Read 30 pages” → “Read one page.”
• “Run 5km” → “Put on running shoes.”

Slide 9: Law 4 – Make it Satisfying (Reward)

• Good Habit Strategy: Immediate reinforcement. Use a habit tracker (visual satisfaction of an X on a calendar).
• Bad Habit Strategy: Make it unsatisfying. Create a habit contract. Have a friend hold you accountable; pay $5 every time you skip.
• The Cardinal Rule: What is immediately rewarded is repeated. What is immediately punished is avoided.
• Visual: A calendar with “Don’t Break the Chain” (Jerry Seinfeld method).